Heart disease In the united states, 1 in women dies from heart disease. Heart disease is the number one killer in the united states, so don't think that this disease is for others. It is a major cause of disability. Heart in our body pumps the blood and it takes the blood from the rest of the body. It carries the deoxygenated blood from the body and gives the oxygenated blood to the body. Deoxygenated blood : blood that does not have carried oxygen. Oxygenated blood: blood that carries oxygen. The heart takes deoxygenated blood and transfers it into the lungs where it carries oxygen then it comes back to the heart. That oxygenated blood is pumped to the rest of the body. When the clogging done in the arteries enough, the blood flow stopped to the rest of the body. These are the arteries that carry blood to the heart. The heart also a muscle and needs itself oxygen. The arteries that carry deoxygenated blood away from the tissue of the heart are called coronary arteries. When the a

 Cholesterol What is cholesterol? Cholesterol id the waxy fat-like substance that's made in the liver and moves throughout the bloodstream. our body needs some cholesterol for the proper work.  That's a key ingredient for the formation of new cells. As we known excess of everything is bad so too much cholesterol also leads to serious problems like heart diseases and stroke.  If cholesterol becomes too much in the body it can combine with other substances in the blood and stick to the walls of your arteries. This disease is a plaque that narrows your arteries even blocks them. Types of cholesterol There are two main types of cholesterol LDL (low-density lipoprotein) is also called bad cholesterol because it's built-in the arteries and makes it narrow which leads to heart disease and stroke. Try to lower your LDL level low.L means low and lousy.  HDL (high-density lipoprotein) is a good kind of cholesterol. It carries the bad stuff from the arteries and give it back to the li

 HEALTHY VEGETABLE RECIPE FOR WEIGHT LOSS Weight gain is the biggest problem in European countries also in Asia. People want to become slim and look more attractive and gorgeous. For weight loss, we have to change our diet and lifestyle like doing exercise, avoid junk food and cold drinks, eating vegetables and fruits. The perfect body is the dream of everyone nowadays. Due to our unhealthy diet, we gradually become overweight. Healthy and the tasty vegetable recipe I shared with you that helps you to lose weight. Ingredients we use to make this recipe are given below. 1 Garlic 1 tsp olive oil 1/4 medium yellow onion 1 medium carrot 1/4 medium red pepper 1/4 tsp ground cumin 1/8 tsp chili powder salt and black pepper 1/4 tsp dried oregano 5 OZ or 10 tsp diced tomatoes 1/2 cup vegetable broth 1/2 cup water  2 OZ red beans cooked  1 tsp chopped parsley HOW TO COOK THIS RECIPE Take a pan to add olive oil and mashed garlic(you can also cut it into small pieces). cooked it just a few second

 Uric Acid Uric acid is good for health but an excess of uric acid causes uncomfortable symptoms. It will help to early diagnose diseases like gout and kidney stone. Uric acid is the natural waste of the body which is formed by the breakdown process of the purines chemicals that presents in human tissues and also we take in by eating certain foods. These waste dissolve in the blood and filtered through the kidneys then that waste flushed out from the body via urine. Normal ranges of uric acid in humans are: Men           3.1-7.0 mg/dL Women         2.4-6.0 mg/dL Children      2.0-5.5 mg/dL Uric acid levels increase if the kidneys never work well or never ables to filter blood then your body produces too much uric acid in the body. That's known as hyperuricemia.  Uric acid starts to crystallize in the body. That crystallized uric acid finally ends up in the kidneys as a form of stones and also gathers at the joints where it develops gout. Causes of uric acid There are many other cau

 Foods for weight gain For some people gaining weight is as difficult as losing weight for some people. Every person never becomes happy with what they are.  But we have to feel good, happy, satisfied with our physical appearance. Now it's become a psyche that looking good means everything.  In this post, we discuss the food that we have to simply add in our diet for gaining weight or to add muscle. Here are the foods to gain weight naturally. Whole eggs Eggs are the healthiest food for muscle building nowadays. It's a great combination of proteins and healthy fats.  You should have to eat full egg despite the old and incorrect myths about their links to heart diseases due to the high content of cholesterol in the egg yolks. Very important nutrients also found in the egg yolks. One good thing more for eggs that there is no need to limits the consumption of it. To read about the complete proteins nutrients in eggs.     2. Milk Milk also used as a weight gainer and muscle buildin

 Protein in eggs Eggs are laid by female animals of many different species like birds reptiles, amphibians, mammals, fish, and eaten by humans for thousands of years. Whole egg without shell contains 6g protein and of this protein 3g is contained in the egg yolk and 3g in the egg white. Eggs are also a rich source of vitamins A, E, and K and a range of B vitamins such as B12 (energy), riboflavin, and folic acid. Eggs also contained all essential eight amino acids that are needed for optional muscles, recovery, and for building valuable minerals like calcium, zinc, and iron. In the half-boiled egg, there is 78g calorie, Fat 5.3gm, Carbhohyderates 0.6gm, and 6.3gm protein. Difference between Brown and White egg There is no difference in white or brown eggs in protein, fat, carbohydrates, and calorie. Just a difference in the color of both eggs. So it's a just myth that brown eggs are good than a white egg. Egg yolk good or bad Many people hate eggs particularly the egg yolk. Egg whit

chicken Chicken is a domestic fowl, which we kept for its meat and eggs. Many people eat it but not known benefits of it. How much it beneficial for health we don't know. Chicken breastchicken mostly used over all the world. Chicken breast is mostly enjoyed because it is usually skinless, boneless, and rich in the protein. Half chicken breast contains 142 calories with only 3 grams of fat also contains other essential vitamins such as vitamin E, vitamin b6, and vitamin b12. It contains minerals in small quantities such as iron calcium zinc and potassium. There are some health benefits of chicken. High in protein                   We can call chicken is the second name of the protein. It's a good and powerful source of low-fat protein. chicken helps muscle growth and development and helps to support healthy body weight also aid weight loss. Help in depression                   People facing the problem of depression should have to eat some poultry that increases the serotonin le

Protein foods for bodybuilding protein is the building block of our muscles and makes up skin hormones. Protein is the macronutrient that makes up the muscle mass.it provides energy and calories to our bodies. Eating high protein foods in a diet also lower blood pressure fights against diabetes. For our body, it is recommended 46 grams protein for women and 56 grams protein for men.  Most delicious foods that are high in protein .you should have to add them in your diet for getting enough protein for muscle gain. Seafood Seafood is an excellent source of protein and it is also low in fat expect salmon which is high in fat, it is also healthy for the heart due to the omega-3 fatty acids. fish tuna also very high in various nutrients, contains a decent amount of omega-3 fat. Chicken breast  Chicken breast one of the most popular rich in protein. more protein is concentrated in the skin and chicken breasts are typically sold skin and boneless. Chicken breast contains 110 calories,26 grams

Drink to low the high blood pressure The only ingredient we use is sesame seeds it especially reduces blood pressure among men and women. It increases vitamin E and antioxidant levels. We use black sesame oil because it contains 15 times more vitamins and antioxidants than white sesame oil. Sesame oil rich in magnesium which prevents hypertension polyunsaturated fats and sesame will keep your blood pressure under control. Way to make the drink Sesame seeds have many advantages, It is blessed of nature for the humans who have problem with low blood pressure. They can also use sesame seeds as a drink for their health. Following is the method to prepare the drink of sesame seeds Take 1/8 cup or 2 tablespoons of black sesame seeds. Take 1 and 1/4 cup of water and these seeds to pan turn on heat put the lid on to it. Let it to boil. Then turns the flame to low and let the tea simmer for 30 minutes while it is made. The water has reduced to one cup strain and pour it into the cup. Uses The f

weight loss drinks Everyone in this world wants to look slim smart and beautiful. Obesity is a big issue now a day among the people of European countries but now it's also increasing very fast in Asian countries too.  Without a perfect diet and any physical activities that are not going to happen. There are few drinks below you can use them which one you want. You will get awesome results by using them. Stay happy, stay healthy, and stay blessed. To Get Lean Belly you have to click there to get the product. Many people get this product as it has numerous benefits it loses belly fat without doing too much hardwork. Morning drink This drink will cleanse your body especially the liver, detox your body, and lose weight up to 5kg easily with the taking of a healthy diet. This simple drink made in just a few steps. Set up your blender Add pieces of cucumber Take 1/3 cup of parsley leaves or coriander leaves  half an inch of ginger Add one cup of water of room temperature you can also ad

Weight loss An effective way to  weight loss Weight gain is a big problem, in health problems, there are many methods of weight loss but I like to tell you about the effective and easy method for you. This is a Japanese method to remove fat from the belly and especially give shape the posture of your body. Due to our sedentary lifestyle, many people have a problem with obesity, but now that's not a big problem. Because Japanese doctor names keshiki fuku suji introduce a unique and simple method to get the body in shape. This method improves your posture and helps to get rid of belly fat almost within 30 days. Take a towel and tightly roll it to make 40 centimeters in length or 15 inches in width. Put it on the horizontal surface under your waist exactly under your navel. Then increase your legs distance and bring the feet together, in this way the toes of your thumbs touch and your heels should be 20 to 25 centimeters apart. Straighten your arms by the head turn your palms down