Protein foods for bodybuilding protein is the building block of our muscles and makes up skin hormones. Protein is the macronutrient that makes up the muscle mass.it provides energy and calories to our bodies. Eating high protein foods in a diet also lower blood pressure fights against diabetes. For our body, it is recommended 46 grams protein for women and 56 grams protein for men.  Most delicious foods that are high in protein .you should have to add them in your diet for getting enough protein for muscle gain. Seafood Seafood is an excellent source of protein and it is also low in fat expect salmon which is high in fat, it is also healthy for the heart due to the omega-3 fatty acids. fish tuna also very high in various nutrients, contains a decent amount of omega-3 fat. Chicken breast  Chicken breast one of the most popular rich in protein. more protein is concentrated in the skin and chicken breasts are typically sold skin and boneless. Chicken breast contains 110 calories,26 grams

BENEFITS OF RED BELL PEPPER Everyone wants to live a healthy life, that's possible due to a healthy diet. To feel energetic during a day we should have to add nutritious food in our diets such as vegetable fruits and unprocessed choices. Red bell pepper is an incredibly healthy vegetable that has tremendous health benefits for our body and provides to our body nutrition. Its taste is quite sweet so we can easily add it to our diet.  Some of the most health benefits of red bell pepper are given below. Red bell pepper contains vitamin C which boosts our immune system. It makes our system strong to fight with diseases, viruses, and bacteria. Vitamin C  is a powerful antioxidant that can help to look at your skin young and radiant. Red bell pepper also contains other antioxidants like vitamin A vitamin C lycopene and other phytonutrients make it an incredible antioxidant powerhouse. Antioxidant lycopene reduces the risk of various diseases, decrease damage caused by oxidative stress. R

CARROT BENEFITS Carrot is the most popular ground vegetable that mostly used around the world. Many people consume it as cooked, juiced, and raw. It comes in different colors like white, purple, red, and yellow. Carrot provides many benefits to our body. Carrots get their yellow color due to beta-carotene,alpha-carotene, and also contain nutrients like zeaxanthin. Carrot also contains gamma-carotene lutein vitamin A, vitamin B, vitamin C, vitamin K, minerals, and fiber. Below are the benefits of carrot juice. Boosts immunity.if you consume one glass of carrot juice daily helps your body to fight with diseases, viruses, damages, and bacteria. It strengthens your nervous system because it contains essential nutrients such as vitamin k, vitamin B6 phosphorus and potassium. It improves your bone health and brain health. Maintain cholesterol and blood sugar levels due to the high content of potassium. It's beneficial for diabetics patients because the carrot is low in sugar and calories

LOW BLOOD PRESSURE Low blood pressure also a serious problem as low blood pressure.Hypotension as readings lower than 90 mm Hg systolic or 60 mm Hg diastolic. If your bp reading is also between that reading means you have a problem of low blood pressure otherwise your blood is normal. Low bp patients can be in danger when it could become an emergency. Some people have a problem with low bp, others may experience a sudden drop in blood pressure or maybe due to some health problems. Your blood pressure becomes low when your organs are not getting the proper amount of blood and oxygen. Most forms of low blood pressure due to the body can't bring back the blood pressure to normal or can't do it fastly enough. Mostly low blood pressures a medical concern it appears some symptoms or causes severe diseases like a heart attack. People who have always low blood pressure have chronic asymptomatic hypotension never need any treatment or have no signs and symptoms. If Your blood pressure s

Drink to low the high blood pressure The only ingredient we use is sesame seeds it especially reduces blood pressure among men and women. It increases vitamin E and antioxidant levels. We use black sesame oil because it contains 15 times more vitamins and antioxidants than white sesame oil. Sesame oil rich in magnesium which prevents hypertension polyunsaturated fats and sesame will keep your blood pressure under control. Way to make the drink Sesame seeds have many advantages, It is blessed of nature for the humans who have problem with low blood pressure. They can also use sesame seeds as a drink for their health. Following is the method to prepare the drink of sesame seeds Take 1/8 cup or 2 tablespoons of black sesame seeds. Take 1 and 1/4 cup of water and these seeds to pan turn on heat put the lid on to it. Let it to boil. Then turns the flame to low and let the tea simmer for 30 minutes while it is made. The water has reduced to one cup strain and pour it into the cup. Uses The f

how to control high blood pressure Many people take pills to control high blood pressure. following things when we follow it, we can control our high blood pressure. lose weight and note your waistline blood pressure increases by the increase of weight. overweight led to difficulty in breathing when you are sleeping that further increases your temperature.you can low your blood pressure by losing weight. you can reduce your blood pressure about 1 millimeter of mercury(mmHg) with each kilogram loss of weight .you can note your waistline to know you have the risk of high blood pressure yes or not men are at risk if they have a waist greater than 40 inches women are at risk if they have a waist greater than 35 inches. regular exercise regular physical workout about 150 minutes in a week or 30 minutes daily reduce 5 to 8 mmHg blood pressure. you must be consistent in exercise because if you stop doing exercise again your blood pressure increase. simple aerobic exercise you can try to reduc

High blood pressure If your blood pressure reading 140 over 90 or higher than this up to many weeks it means you have a problem of high blood pressure. High blood pressure puts a stain over the heart, it can cause and heart attack or stroke when too much stain combined with the passage of time. Signs of high blood pressure There are no certain symptoms. The only way to know that you should measure it many times after the break of some time. If you have one-time high reading it does not mean that you have a problem of high blood pressure because many things affect your blood throughout the day. causes of high  blood pressure There are many things that cause a blood pressure high, depends upon our lifestyle. Some major reasons are below Eat too much salt in the food You have not enough fruits and vegetables in your diet You are not active You are overweight Drinking too much alcohol Additional causes of high blood pressure As you get elder the effect of an unhealthy diet becomes severe w