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Cholesterol

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 Cholesterol What is cholesterol? Cholesterol id the waxy fat-like substance that's made in the liver and moves throughout the bloodstream. our body needs some cholesterol for the proper work.  That's a key ingredient for the formation of new cells. As we known excess of everything is bad so too much cholesterol also leads to serious problems like heart diseases and stroke.  If cholesterol becomes too much in the body it can combine with other substances in the blood and stick to the walls of your arteries. This disease is a plaque that narrows your arteries even blocks them. Types of cholesterol There are two main types of cholesterol LDL (low-density lipoprotein) is also called bad cholesterol because it's built-in the arteries and makes it narrow which leads to heart disease and stroke. Try to lower your LDL level low.L means low and lousy.  HDL (high-density lipoprotein) is a good kind of cholesterol. It carries the bad stuff from the arteries and give it back to the li

Recipe for weight loss

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 HEALTHY VEGETABLE RECIPE FOR WEIGHT LOSS Weight gain is the biggest problem in European countries also in Asia. People want to become slim and look more attractive and gorgeous. For weight loss, we have to change our diet and lifestyle like doing exercise, avoid junk food and cold drinks, eating vegetables and fruits. The perfect body is the dream of everyone nowadays. Due to our unhealthy diet, we gradually become overweight. Healthy and the tasty vegetable recipe I shared with you that helps you to lose weight. Ingredients we use to make this recipe are given below. 1 Garlic 1 tsp olive oil 1/4 medium yellow onion 1 medium carrot 1/4 medium red pepper 1/4 tsp ground cumin 1/8 tsp chili powder salt and black pepper 1/4 tsp dried oregano 5 OZ or 10 tsp diced tomatoes 1/2 cup vegetable broth 1/2 cup water  2 OZ red beans cooked  1 tsp chopped parsley HOW TO COOK THIS RECIPE Take a pan to add olive oil and mashed garlic(you can also cut it into small pieces). cooked it just a few second

Uric acid

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 Uric Acid Uric acid is good for health but an excess of uric acid causes uncomfortable symptoms. It will help to early diagnose diseases like gout and kidney stone. Uric acid is the natural waste of the body which is formed by the breakdown process of the purines chemicals that presents in human tissues and also we take in by eating certain foods. These waste dissolve in the blood and filtered through the kidneys then that waste flushed out from the body via urine. Normal ranges of uric acid in humans are: Men           3.1-7.0 mg/dL Women         2.4-6.0 mg/dL Children      2.0-5.5 mg/dL Uric acid levels increase if the kidneys never work well or never ables to filter blood then your body produces too much uric acid in the body. That's known as hyperuricemia.  Uric acid starts to crystallize in the body. That crystallized uric acid finally ends up in the kidneys as a form of stones and also gathers at the joints where it develops gout. Causes of uric acid There are many other cau

Top 12 Foods for weight gain

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 Foods for weight gain For some people gaining weight is as difficult as losing weight for some people. Every person never becomes happy with what they are.  But we have to feel good, happy, satisfied with our physical appearance. Now it's become a psyche that looking good means everything.  In this post, we discuss the food that we have to simply add in our diet for gaining weight or to add muscle. Here are the foods to gain weight naturally. Whole eggs Eggs are the healthiest food for muscle building nowadays. It's a great combination of proteins and healthy fats.  You should have to eat full egg despite the old and incorrect myths about their links to heart diseases due to the high content of cholesterol in the egg yolks. Very important nutrients also found in the egg yolks. One good thing more for eggs that there is no need to limits the consumption of it. To read about the complete proteins nutrients in eggs.     2. Milk Milk also used as a weight gainer and muscle buildin

Protein in eggs

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 Protein in eggs Eggs are laid by female animals of many different species like birds reptiles, amphibians, mammals, fish, and eaten by humans for thousands of years. Whole egg without shell contains 6g protein and of this protein 3g is contained in the egg yolk and 3g in the egg white. Eggs are also a rich source of vitamins A, E, and K and a range of B vitamins such as B12 (energy), riboflavin, and folic acid. Eggs also contained all essential eight amino acids that are needed for optional muscles, recovery, and for building valuable minerals like calcium, zinc, and iron. In the half-boiled egg, there is 78g calorie, Fat 5.3gm, Carbhohyderates 0.6gm, and 6.3gm protein. Difference between Brown and White egg There is no difference in white or brown eggs in protein, fat, carbohydrates, and calorie. Just a difference in the color of both eggs. So it's a just myth that brown eggs are good than a white egg. Egg yolk good or bad Many people hate eggs particularly the egg yolk. Egg whit

Anemia

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Anemia Anemia is the condition in which there is a lack of healthy red blood cells to carry adequate oxygen to the other parts of the body or to tissues. Your blood does not carry enough oxygen for the rest of the body.  Iron is a vitamin that mostly founds in red meat and dark green vegetables help in the transportation of oxygen throughout the blood. Your body needs to make hemoglobin for carrying oxygen to other parts. Hemoglobin is an iron-rich protein that gives the red color to the blood. It carries oxygen to the rest of the body. Many people suffer from anemia but they don't know. Causes of anemia Anemia is due to the lack of iron in the body which is not enough to make hemoglobin.  That's why it is more common in people who are vegetarian and vegans. Important for you to boil the dark vegetables to get more iron, so steam food always better for you.   Main causes of anemia are Blood loss Lack of red blood cell production High rates of red blood cells destructions. There

Migraine

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Migraine What is a migraine? Migraine affects one side of the brain and causing throbbing or pulsing pain. Headache occurs along with patient also experience increased sensitivity to light, noise, and smells, and also have nausea and vomiting.  And it happens anywhere between an hour to a few days with the symptoms easing after rest in a dark or in a quiet room. Migraine is the type of a common headache. Almost 15% of people around the world are affected by bt migraines. It is more common in women than men and mostly starts early in adulthood but cal also occurs at any age, in childhood also. Types of migraine There are several types of migraine and every type have different symptoms. Migraine without aura migraine with aura Chronic Migraine Silent migraine Menstrual Migraine Hemiplegic Migraine Vestibular Migraine Abdominal Migraine Symptoms Symptoms occur in different stages although in some cases patients never experience all the stages. Stages of migraine Prodrome  Aura Headache Re