Showing posts from January, 2021

Pregnancy diet

  Pregnancy diet: Drinking of water and its importance during pregnancy: You have to aim to drink  8 to 10 glasses of water every day . You have to hydrate your body.It gives many benefits to the developing baby  and at the end of pregnancy you are not going to face uterus pain.It's easy for you to deliver the baby normally. Use mineral water because mineral water contains fluoride, which helps your growing baby's teeth develop stronger enamel. Some water supplies, such as tap water, do not have fluoride. Fruit and vegetables: Eat  fruit and vegetables because these provide vitamin B,C  and minerals, as well as fiber, which helps digestion and prevents constipation(that is a big problem faced by many women). Eat a variety of fruit and vegetables a day. These can be in any form like fresh, frozen, canned, dried or juiced. It is important to cook vegetables lightly in a little water, or eat them raw but well washed, to get the benefit of the nutrients they contain. Unwashed and