Benefits of Barley
Benefits of barley Medical experts have revealed that barley grains can play an important role in reducing body weight and protecting against diabetes and heart disease. This grain reduces the risk of diabetes by lowering blood sugar levels. Land University scientists have said that the secret of the benefits of barley is hidden in its husk. Ann Nelson, associate professor of this university and the leader of this research, has said that choosing the right dietary fiber can provide excellent health benefits in a short period of time. Benefits can be achieved. During research, the beneficial effects of consuming barley were highlighted when the specific combination of dietary fibers present in barley reached the intestines. After reaching the intestines, these fibers played a significant role in increasing the number of "good bacteria" and the release of important hormones. These are two hormones that keep the metabolism at a proper level and suppress appetite. Earli