Showing posts from September, 2020

Management of stress

  Management of stress Simply defination of stress management “set of techniques and programs intended to help people deal more effectively with stress in their lives by analysing the specific stressors and taking positive actions to minimize their effects” (Gale Encyclopaedia of Medicine, 2008).   There are some ways to manage stress and started to, live happily as usual. Always be positive Accept that you cannot control some events. Don’t feel aggressive or low confidence, accept that you can’t do something. Try to be calm instead of aggressiveness.focus on your feelings, emotions, beliefs instead of becoming aggressive, passive, depressed. Practice relaxation techniques like yoga, medications for stress management. Do exercise regularly because when you are fit you can fight against stress more effectively. Manage your time and make some time for relaxation, exercise, hobbies, and for interest. Sleep for a suitable time and get some rest because our body needs time to recover after

stress,symptoms of stress,causes of stress

  Stress Stress is emotional and physical tension. It comes through any event and thoughts that make you frustrated, angry, and nervous. Stress is the way of the body responding to any threat. S tress is a sense of emotional or bodily anxiety. It can come from any occasion or concept that makes you feel annoyed, angry, or fearful. stress is your body's response to a venture or demand. In brief bursts, the strain may be nice, together with while it helps you keep away from the threat or meet a closing date. However whilst strain lasts for a long time, it can harm your health. The strain is an ordinary feeling. there are two principal sorts of pressure: acute strain. This is brief-term stress that is going away fast. you feel it while you slam on the brakes, have a fight together with your companion or ski down a steep slope. it enables you to manage dangerous situations. it additionally happens while you do something new or interesting. everybody has acute strain at one time or some


  What is obesity? Obesity is a disease involving excessive body fat. It does not only a beauty concern.obesity is the medical problem that also increases the risk of diseases like heart diseases, diabetes, high blood pressure, is due to lack of exercise and inappropriate diet. Symptoms Obesity is diagnosed when your body mass index is 30 or higher. To known the mass index, divide your weight in kilograms by your height in meters squared. Below 18.5 body mass index(BMI) means your weight is underweight. 18.5 to 24.9 BMI means your weight is normal. Above 25 to 30 means you are overweight. More than 30 BMI means you have a problem with obesity. For most people, BMI provides a reasonable body fat, but in some cases who are muscular athletes might have a BMI in the category of obesity even they have no excess body fat. Causes Although there are genetic, behavioral and hormones influence the body also occurs when you take more calories in a day than you burn daily by ex