Insomina,Insomnia treatment,sleeplessness
What is insomnia? Insomnia is a common disease in humans that make difficulties in sleep, problems that occur during sleep, going to bed but do not asleep, and early wake-up. In this way, your sleep is not enough to recover your body properly. During the next day you feel lazy, tired, and affects work performance. The during of sleep is vary person to person, some need seven to eight hours, some need four to six hours to recover the body. There are two types of insomnia : Acute insomnia Chronic insomnia Acute insomnia It is very short term like some weeks or days adults experience insomnia. Chronic insomnia It is long term last month or more than month adults experience insomnia which causes other medical problems. What are the symptoms of insomnia? Following are the symptoms of insomnia: Wake up too early Wake during sleep Feel lazy, tired during work Depression, anxiety, and feel anger Error occur frequently due to lack of concentration. Face difficulty in falling asleep at night If