Drink for high blood pressure

Drink to low the high blood pressure

The only ingredient we use is sesame seeds it especially reduces blood pressure among men and women.


It increases vitamin E and antioxidant levels. We use black sesame oil because it contains 15 times more vitamins and antioxidants than white sesame oil.


Sesame oil rich in magnesium which prevents hypertension polyunsaturated fats and sesame will keep your blood pressure under control.




Drink for hypertension



Way to make the drink

Sesame seeds have many advantages, It is blessed of nature for the humans who have problem with low blood pressure. They can also use sesame seeds as a drink for their health. Following is the method to prepare the drink of sesame seeds
  • Take 1/8 cup or 2 tablespoons of black sesame seeds.

  • Take 1 and 1/4 cup of water and these seeds to pan turn on heat put the lid on to it. Let it to boil. Then turns the flame to low and let the tea simmer for 30 minutes while it is made.

  • The water has reduced to one cup strain and pour it into the cup.

Uses


The following are the uses and advantages of the sesame seeds not only in the low pressure but also beneficial for health too.

Take it twice a day 30 minutes after your meals.

It is also safe for pregnant and breastfeeding mothers because it is rich in calcium and vitamin B C and E calcium will reduce the risk of preterm labor and folic acid will prevent birth defects.


It is also saved for PCOS and for thyroid patients also.

Stop using it before or after surgery as it interferes with blood sugar levels.
You will notice a big difference in your blood pressure level within a few days.

The following tips you should have to follow to control blood pressure.

Salt

Use salt water to increase blood pressure. the sodium in salt helps the patient in increasing their low blood pressure.
When you feel symptoms of low blood pressure mix half tbsp of salt in water and drink it.


Coffee or Tea

In a low blood pressure problem have a cup of coffee Avery morning or with a meal.
An important point does not make it a habit.


Basil leaves

Basil extract can be effective in low blood pressure. You can easily use it in your diet or extract the juice of 10 to 15 basil leaves take it in an empty stomach.

Water

Dehydration is the main cause of low blood pressure so take 2 to 3-liter water every day.
Take juices in a day. More helpful in low blood pressure.


Meals

Between the gaps in the big meals take any food.It will make you feel full and gives you energy.

Other ways to control blood pressure.
Stay blessed Stay healthy.

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