High blood pressure and normal blood pressure

High blood pressure

If your blood pressure reading 140 over 90 or higher than this up to many weeks it means you have a problem of high blood pressure.

High blood pressure puts a stain over the heart, it can cause and heart attack or stroke when too much stain combined with the passage of time.

Signs of high blood pressure

There are no certain symptoms. The only way to know that you should measure it many times after the break of some time. If you have one-time high reading it does not mean that you have a problem of high blood pressure because many things affect your blood throughout the day.

high blood pressure

causes of high  blood pressure

There are many things that cause a blood pressure high, depends upon our lifestyle. Some major reasons are below
  • Eat too much salt in the food
  • You have not enough fruits and vegetables in your diet
  • You are not active
  • You are overweight
  • Drinking too much alcohol

Additional causes of high blood pressure

  • As you get elder the effect of an unhealthy diet becomes severe which causes high blood pressure.

  • Ethnic region.people of south Asian and African-Caribbean have a high risk of blood pressure

  • If your family has a problem with high blood pressure, you should have.

Normal blood pressure

How blood pressure measure?

Blood pressure measured in millimeters of mercury (mmHg)
and give pressure on two figures:

  • Systolic pressure _the pressure of your heart pushing blood out.

  • Diastolic pressure_the pressure of heart rests between beats.

Let's have an Example

if your blood pressure is 140 over 100 or 140/100mmHg, it means you have a systolic pressure is 140mmHg and your diastolic pressure is 100mmHg.

  • Blood pressure readings
  • Normal blood pressure is considered to be 90mmHg and 120mmHg.
  • High blood pressure reading is 140/90mmHg or higher.
  • The low blood pressure reading is 90/60mmHg or lower.

Stay healthy Stay blessed.


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