stress,symptoms of stress,causes of stress


Stress is emotional and physical tension. It comes through any event and thoughts

that make you frustrated, angry, and nervous. Stress is the way of the body

responding to any threat. Stress is a sense of emotional or bodily anxiety. It can

come from any occasion or concept that makes you feel annoyed, angry, or fearful.

stress is your body's response to a venture or demand. In brief bursts, the strain

may be nice, together with while it helps you keep away from the threat or meet a

closing date. However whilst strain lasts for a long time, it can harm your health.

The strain is an ordinary feeling. there are two principal sorts of pressure:

acute strain. This is brief-term stress that is going away fast. you feel it while you

slam on the brakes, have a fight together with your companion or ski down a steep

slope. it enables you to manage dangerous situations. it additionally happens while

you do something new or interesting. everybody has acute strain at one time or some other.

continual stress. that is the stress that lasts for a longer time period. you may have

persistent strain if you have money troubles, a sad marriage, or problems with

paintings. any kind of stress that goes on for weeks or months is a persistent strain.

you could come to be so used to persistent pressure which you do not realize it's

far trouble. in case you do not discover methods to manipulate stress, it may cause fitness troubles.

When you see some danger you respond to defend

themselves or you try to go from there like “fight or flight” or the stress response.

The stress response is the body’s way of protecting you.

Stress is the “psychological, physiological and behavioral response by an individual when they perceive a lack of equilibrium between the demands placed upon them and their ability to meet those demands, which, over a period of time, leads to ill-health” (Palmer, 1989).

When you are not stressed then you can easily focus on anything or feel energetic.

In an emergency, condition stress can give you safety by giving you the strength to

protect yourself. For example, applying brakes to avoid an accident.

Stress also makes you meet with challenges like be confident during the

presentation sharpens your concentration during the game-winning free throw. But

stress beyond limits can cause major problems to your health, mood, productivity,

relationships, and the quality of life.

Effects of chronic stress

Our nervous system is not too good at distinguishing between emotional and physical threats.

Chronic stress causes many health problems:

  1. Heart disease

  2. Digestive problems

  3. Weight problems

  4. Reproductive issues

  5. Sleep problems 

  6. The pain of any kind

  7. Depression and anxiety

  8. Thinking and memory problems

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Signs and symptoms of stress

Dangerous think about stress, it can easily creep up upon you. You don’t know how much it affects you. So, you should have to know about the signs:

  1. Memory problems

  2. Inability to concentrate

  3. Poor judgment

  4. Seeing only the negative

  5. Anxious or racing thoughts

  6. Constant worrying

Emotional signs

  1. Depression or general unhappiness

  2. Anxiety and agitation

  3. Moodiness, irritability, or anger

  4. Feeling overwhelmed

  5. Loneliness and isolation

Physical symptoms

  1. Aches and pains

  2. Diarrhea or constipation

  3. Nausea, dizziness

  4. Chest pain, rapid heart rate

  5. Loss of sex drive

  6. Frequent colds or flu

Behavioral signs and symptoms

  1. Eating more or less

  2. Sleeping too much or too little

  3. Withdrawing from others

  4. Procrastinating or neglecting responsibilities

  5. Using alcohol, cigarettes, or drugs to relax

  6. Nervous habits(like nail biting)

Symptoms of too much stress

Stress can reason many sorts of bodily and emotional symptoms. on occasion, you can now not understand these signs are due to pressure. right here are some signs and symptoms that stress may be affecting you:

  • diarrhea or constipation

  • forgetfulness

  • common aches and pains

  • headaches

  • lack of energy or recognition

  • sexual problems

  • stiff jaw or neck

  • tiredness

  • hassle sleeping or drowsing too much

  • disappointed stomach

  • use of alcohol or pills to relax

  • weight loss or benefit

Causes of stress

The things, situations, and pressure that cause stress are called stressors. We usually think that stressor is being negative like an exhausting work schedule but it can anything that puts a high demand on you like getting married, buying a house, or receiving a promotion.

Stress caused by external or internal factors.

Stress can be self-generated when you excessively worried about something, happen, or may not happen

Some common external causes of stress include:

  1. Major life changes

  2. Work or school

  3. Relationship difficulties

  4. Financial problems

  5. Being too busy

  6. Children and family

Some common internal causes of stress include:

  1. Pes

  2. inty

  3. Rigid thinking, lack of flexibility

  4. Negative self-talk

  5. Unrealistic expectations / perfectionism

  6. All-or-nothing attitude

  7. simism

  8. Inability to accept uncertainty

  9. Rigid thinking, lack of flexibility

  10. Negative self-talk

  11. Unrealistic expectations / perfectionism

  12. All-or-nothing attitude

Is stress helpful?

Stress is our friend as it acted as a protective mechanism that warned us of

danger,a natural process that to us when we have to run or not? That response

refer to fight or" flight response" or the "stress response. "

Stress has remained part of the evolutionary drive because of its usefulness in survival. When used at the right time, stress increases our awareness and improves physical performance in short bursts (Van Duyne, 2003).


Is stress harmful? 

 Repeatedly response and exposure of stress on our body lead to long lasting effect

 on our psychological and physical health, can cause an cardiovascular  disease, 

diabetes, anxiety and depression.


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