Mini Heart Attack

 Mini Heart Attack:


A mini heart attack occurs when there is a temporary blockage in the arteries like a mini-stroke.

Symptoms of mini heart attack are typically short-lived and mild. Most people feel normal during and after the mini heart attack is two reasons we call it silent.



Mini heart attack symptoms:

Some common symptoms are listed below:

  • Chest pain, feeling pressure or squeezing in the chest. You may feel this for several minutes. It may come and go.

  • You also experience pain in the throat.

  • Tiredness and fatigue.

  • Shortness of breath either before or while facing chest pain.

  • Discomfort in the back, jaw, neck, or upper of the stomach.

  • Feeling nauseous

  • Breaking out into a cold sweat.

If you ever experience these kinds of symptoms go and seek medical assistance immediately.

You have to notice symptoms critically because many people experience mini heart attacks without knowing about them.


Lifestyle changes to improve your heart health:

Some important changes which all of you have to change in your life.

  • Do regular exercise.

  • Manage your weight.

  • Maintain your cholesterol level 

  • Quit smoking and tobacco products.

  • Try to consume plenty of leafy green vegetables, while maintaining your sodium, sugar, and saturated fat intake.

  • Manage your stress using techniques like yoga, meditation, etc.


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