Drink to low the high blood pressure The only ingredient we use is sesame seeds it especially reduces blood pressure among men and women. It increases vitamin E and antioxidant levels. We use black sesame oil because it contains 15 times more vitamins and antioxidants than white sesame oil. Sesame oil rich in magnesium which prevents hypertension polyunsaturated fats and sesame will keep your blood pressure under control. Way to make the drink Sesame seeds have many advantages, It is blessed of nature for the humans who have problem with low blood pressure. They can also use sesame seeds as a drink for their health. Following is the method to prepare the drink of sesame seeds Take 1/8 cup or 2 tablespoons of black sesame seeds. Take 1 and 1/4 cup of water and these seeds to pan turn on heat put the lid on to it. Let it to boil. Then turns the flame to low and let the tea simmer for 30 minutes while it is made. The water has reduced to one cup strain and pour it into the cup. Uses The f

how to control high blood pressure Many people take pills to control high blood pressure. following things when we follow it, we can control our high blood pressure. lose weight and note your waistline blood pressure increases by the increase of weight. overweight led to difficulty in breathing when you are sleeping that further increases your temperature.you can low your blood pressure by losing weight. you can reduce your blood pressure about 1 millimeter of mercury(mmHg) with each kilogram loss of weight .you can note your waistline to know you have the risk of high blood pressure yes or not men are at risk if they have a waist greater than 40 inches women are at risk if they have a waist greater than 35 inches. regular exercise regular physical workout about 150 minutes in a week or 30 minutes daily reduce 5 to 8 mmHg blood pressure. you must be consistent in exercise because if you stop doing exercise again your blood pressure increase. simple aerobic exercise you can try to reduc

High blood pressure If your blood pressure reading 140 over 90 or higher than this up to many weeks it means you have a problem of high blood pressure. High blood pressure puts a stain over the heart, it can cause and heart attack or stroke when too much stain combined with the passage of time. Signs of high blood pressure There are no certain symptoms. The only way to know that you should measure it many times after the break of some time. If you have one-time high reading it does not mean that you have a problem of high blood pressure because many things affect your blood throughout the day. causes of high  blood pressure There are many things that cause a blood pressure high, depends upon our lifestyle. Some major reasons are below Eat too much salt in the food You have not enough fruits and vegetables in your diet You are not active You are overweight Drinking too much alcohol Additional causes of high blood pressure As you get elder the effect of an unhealthy diet becomes severe w

weight loss drinks Everyone in this world wants to look slim smart and beautiful. Obesity is a big issue now a day among the people of European countries but now it's also increasing very fast in Asian countries too.  Without a perfect diet and any physical activities that are not going to happen. There are few drinks below you can use them which one you want. You will get awesome results by using them. Stay happy, stay healthy, and stay blessed. To Get Lean Belly you have to click there to get the product. Many people get this product as it has numerous benefits it loses belly fat without doing too much hardwork. Morning drink This drink will cleanse your body especially the liver, detox your body, and lose weight up to 5kg easily with the taking of a healthy diet. This simple drink made in just a few steps. Set up your blender Add pieces of cucumber Take 1/3 cup of parsley leaves or coriander leaves  half an inch of ginger Add one cup of water of room temperature you can also ad

Diet plan for weight loss Today we share a diet plan for you to lose your weight up to 10kg in just 10 days. Most women have a problem with weight gain after the delivery. After the birth of a child's weight loss during breastfeeding but it's too small. sometimes people ask about can we decrease our weight by diet plan? The answer is yes. It is possible to weight loss by controlling diet. weight will be lost very quickly by a controlled diet. You should have to manage your energy levels during this diet. This diet plan is 900 calories that are too low in calories which will facilitate quick weight loss. Now let's start a weight loss diet plan. 1st STEP OF DIET PLAN BREAKFAST                                 Breakfast is very important in this diet. Your breakfast will include three boiled eggs which are a good snack and high in protein with one cup of green tea.  The most favorable green tea flavor is "lemon zest".Green tea healthiest beverages on this planet loade

Weight loss An effective way to  weight loss Weight gain is a big problem, in health problems, there are many methods of weight loss but I like to tell you about the effective and easy method for you. This is a Japanese method to remove fat from the belly and especially give shape the posture of your body. Due to our sedentary lifestyle, many people have a problem with obesity, but now that's not a big problem. Because Japanese doctor names keshiki fuku suji introduce a unique and simple method to get the body in shape. This method improves your posture and helps to get rid of belly fat almost within 30 days. Take a towel and tightly roll it to make 40 centimeters in length or 15 inches in width. Put it on the horizontal surface under your waist exactly under your navel. Then increase your legs distance and bring the feet together, in this way the toes of your thumbs touch and your heels should be 20 to 25 centimeters apart. Straighten your arms by the head turn your palms down

what is coronavirus? corona is the name of the whole family of coronaviruses which are known as coronavirus. Corona means crown because on the top of the virus there is like a crown and viewable through a microscope. coronavirus there are five or four kinds of coronaviruses, some kinds of coronaviruses effect animals as well as human.sometimes, coronaviruses jump from animal species into the human. in the 2019 novel about coronavirus, a theory about the corona is that it may have jumped from animal species into the human population and then begun spreading. How it transmits? Millions of people infected by coronavirus and thousands died. It spreads from people to people through respiratory droplets, which comes out when people cough and sneeze and stay aloft usually about six feet in front of them. These droplets stay on the surface , it transmits to person by touching these surfaces. Symptoms of coronavirus In some cases, the symptoms may not appear. The most com