Red bell pepper benefits
BENEFITS OF RED BELL PEPPER Everyone wants to live a healthy life, that's possible due to a healthy diet. To feel energetic during a day we should have to add nutritious food in our diets such as vegetable fruits and unprocessed choices. Red bell pepper is an incredibly healthy vegetable that has tremendous health benefits for our body and provides to our body nutrition. Its taste is quite sweet so we can easily add it to our diet. Some of the most health benefits of red bell pepper are given below. Red bell pepper contains vitamin C which boosts our immune system. It makes our system strong to fight with diseases, viruses, and bacteria. Vitamin C is a powerful antioxidant that can help to look at your skin young and radiant. Red bell pepper also contains other antioxidants like vitamin A vitamin C lycopene and other phytonutrients make it an incredible antioxidant powerhouse. Antioxidant lycopene reduces the risk of various diseases, decrease damage caused by oxidative stress. R