Recipe for weight loss
HEALTHY VEGETABLE RECIPE FOR WEIGHT LOSS Weight gain is the biggest problem in European countries also in Asia. People want to become slim and look more attractive and gorgeous. For weight loss, we have to change our diet and lifestyle like doing exercise, avoid junk food and cold drinks, eating vegetables and fruits. The perfect body is the dream of everyone nowadays. Due to our unhealthy diet, we gradually become overweight. Healthy and the tasty vegetable recipe I shared with you that helps you to lose weight. Ingredients we use to make this recipe are given below. 1 Garlic 1 tsp olive oil 1/4 medium yellow onion 1 medium carrot 1/4 medium red pepper 1/4 tsp ground cumin 1/8 tsp chili powder salt and black pepper 1/4 tsp dried oregano 5 OZ or 10 tsp diced tomatoes 1/2 cup vegetable broth 1/2 cup water 2 OZ red beans cooked 1 tsp chopped parsley HOW TO COOK THIS RECIPE Take a pan to add olive oil and mashed garlic(you can also cut it into small pieces). cooked it just a few second